Services

For Individuals.

Why Hypnotherapy?

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Effective recovery rate after 600 sessions of psychoanalysis

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effective recovery rate after 22 sessions from behavior therapy

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effective recovery rate after 6 sessions of hypnotherapy

MIND CONNECT

Amy will help you adjust what is needed in your thinking so that you may immediately feel better and more clear. She will help you create a plan on how to move forward while in alignment with what you desire. A personal hypnotic recording from this session is included.

MIND CONNECT is available to individuals and groups.

In-Person/Virtual Session (50 minutes)

In-Person Session (1/2 day)

Full Day In-Person Session

Introducing Mindfulness

Want to learn how to be more mindful? Introducing Mindfulness, also called Sundays with Amy, will provide the tools to help you develop mindfulness while supporting you to incorporate these techniques in your everyday life. This is designed for compact learning and immediate relief.

Session includes group discussion, guided visualization, and reflection.

You have taken the first step. Congratulations!

We have received your inquiry about our Introducing Mindfulness program. Introducing Mindfulness, also called Sunday nights with Amy, is a 45 minute virtual group session that includes a discussion about ways we can practice mindfulness, a guided visualization, and a reflection.

Please take a moment to fill out the form below. A member of our team will be reaching out within 24-48 hours. If you would like to speak to a member of our team, please call (800) 315-5616 or email us at general@mindsetbyamyarvary.com.

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Developing Mindfulness

Developing Mindfulness, is a four-week program that takes a more personalized approach. Sessions will be scheduled virtually, with Amy Arvary. Each session provides an opportunity to discuss what is holding you back or preventing you from living your best life. Amy will create a customized guided visualization and provide a reflection period that will help you adjust what is needed in your thinking so that you may immediately feel relief and clarity.

You have taken the first step. Congratulations!

We have received your inquiry about our Developing Mindfulness Program. Developing Mindfulness is a 4 week consecutive virtual group program that allows participants to expand their ability to incorporate mindfulness into their daily lives

Please take a moment to fill out the form below. A member of our team will be reaching out within 24-48 hours. If you would like to speak to a member of our team, please call (800) 315-5616 or email us at general@mindsetbyamyarvary.com.

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Mastering
Mindfulness

For those who have participated in our other sessions and/or want to meet one-on-one with Amy Arvary, Mastering Mindfulness is for YOU! This program allows you to meet, virtually or in-person, with Amy Arvary for 50-minutes on a regularly scheduled basis (monthly, quarterly) to help you master the higher level of alignment that you want to live your best life.

Session includes a recording of the guided visualization personally created for YOU!

You have taken the first step. Congratulations!

We have received your inquiry about Mastering Mindfulness which is a one-to-one session with Amy either virtually or in-person. This 50 minute session will include discussion, a customize

Please take a moment to fill out the form below. A member of our team will be reaching out within 24-48 hours. If you would like to speak to a member of our team, please call (800) 315-5616 or email us at general@mindsetbyamyarvary.com.

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Custom Designed Workshops for Individuals

Interested in working with Amy for a custom workshop or event? From a girls’ weekend away to a Sunday Morning Meditation with your friend or just something different during your monthly book club gathering, Amy will work with you to create a custom workshop to fit your needs.

INSIDE OUT

Addresses the need for harmony within each of us, individually. This workshop explores the idea that we live in two worlds, simultaneously- the world inside us and the outside world. Our inside world controls our thoughts and feelings, creating our outside world which reflects those ideas. This workshop can be held virtually or at your home. 

I AM FINE

Turn “I AM FINE” into “I AM FABULOUS”! This 90-minute workshop empowers us to connect to mindfulness, healing practices and affirmations to achieve a higher sense of self, purpose, and calm. Minimum of 8, maximum of 12 participants. This workshop can take place virtually or at your home.

Thank you for your interest in our custom designed workshops! Please fill out the form below and someone will be in touch.

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MINDSET RESET

Find the peace, gratitude and confidence you have been wishing for.
MINDSET RESET is a full day of making the adjustments necessary for the growth you desire. The day begins at 10am and runs through 4pm.
Discussion, automatic writing, guided meditation, tuning fork, and vision boarding included. Join Amy Arvary, performance coach, hypnotherapist, and author as she guides you to clarity and alignment. Learn tools and techniques that will help you move through your day more fluidly with more patience, gratitude, and focus.
Participants will receive an individualized plan to move forward and hypnotic audio recordings.

Our next MINDSET RESET RETREAT is scheduled for November 2022. Register early as spots are limited. Click HERE to receive more information and register. Available to individuals and groups of students/organizations.

Private full day retreats can be scheduled for groups with 8-12 people. Click below if you’re interested

Sign up for a complimentary 15-minute consultation

Developing Mindfulness

Break away from what is holding you back or preventing you from living your best life.

BEGIN HERE

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